Key Information and Guidelines
Alcohol is the most widely used drug in the UK. As a depressant, it slows down breathing, decreases heart rate, and can create feelings of relaxation and euphoria. However, at higher doses, alcohol can impair coordination, judgement, cause slurred speech, and lead to emotional outbursts. Excessive alcohol consumption increases the risk of overdose, which in severe cases can result in death from alcohol poisoning.
Understanding Alcohol Consumption
Alcohol is available in various strengths, which are indicated on the packaging as a percentage of Alcohol by Volume (ABV). This measurement helps you understand the potency of different alcoholic beverages.
Harm Reduction Tips for Alcohol Use
To reduce the risks associated with alcohol, it’s important not to exceed the recommended consumption levels. In the UK, it is advised to limit alcohol intake to no more than 14 units per week for both men and women. Spread this consumption evenly across several days and include alcohol-free days in between to minimise health risks.
