Advice
Welcome to our Advice Hub at Barnsley Recovery Steps.
Here, you’ll find useful information on topics like staying safe on a night out, harm reduction advice for alcohol and other drugs, and much more! We’re here to provide support and guidance, empowering you to make informed choices.
Advice Resources
Alcohol
Alcohol is the most widely used drug in the UK. As a depressant, it slows down breathing, decreases heart rate, and can create feelings of relaxation and euphoria. However, at higher doses, alcohol can impair coordination, judgement, cause slurred speech, and lead to emotional outbursts.
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Cannabinoids
Cannabinoids are a group of chemical compounds found in cannabis plants. While there are hundreds of different cannabinoids, the two most well-known are THC and CBD.
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Depressants
Depressants are a class of psychoactive drugs that slow down the central nervous system. They can induce feelings of relaxation, sedation, and reduced anxiety. However, they also carry significant risks.
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Dissociatives
Dissociatives are a class of psychoactive substances that induce a state of dissociation, where the mind feels detached from the body or the surrounding environment. This can lead to sensations of numbness, detachment, and an out-of-body experience.
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Empathogens
Empathogens are a class of psychoactive substances known for their ability to enhance feelings of empathy, emotional openness, and connection with others. The most common example is MDMA (commonly known as ecstasy).
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How do I know if it’s becoming a problem
It can sometimes be challenging to identify if your substance use is becoming problematic, especially if you are surrounded by others who are using substances as well.
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How To Party Safely
Barnsley offers a vibrant and exciting nightlife. To ensure you have a great time while staying safe, follow these essential tips.
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Needle Exchange
At Barnsley Recovery Steps, we provide a confidential and non-judgemental needle exchange service designed to help you stay safe and healthy.
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Opioids
Opioids are a class of drugs derived from the opium poppy plant or synthesised in a laboratory. They are commonly used to treat pain but can also be highly addictive.
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Overdose Awareness
Understanding overdose risks is crucial for staying safe. Overdosing on any drug can lead to serious and unpleasant effects, and some situations may require immediate medical help. Here’s what you need to know about drug overdose risks and prevention.
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Psychedelics
Psychedelics are a class of psychoactive substances that alter perception, thought, mood, and behaviour. These substances can produce significant changes in consciousness, often leading to vivid hallucinations, altered states of mind, and even mystical or spiritual experiences.
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Stimulants
Stimulants are substances that speed up messages between the brain and body. They can make a person feel more alert, energetic, or confident, but they may also cause anxiety, aggression, or paranoia. Common examples of stimulants include methamphetamine, amphetamines, cocaine, nicotine, and caffeine.
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What to expect from your first appointment
We will be discussing your options and how best we can work with you. You are welcome to bring along a family member or support worker if you wish.
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Ketamine
Ketamine is a powerful drug that started off as an anaesthetic for surgeries and pain relief.
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If you need further help, read our support pages
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