You might:
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If you are looking for the workbook, you may have a parent who drinks alcohol or takes drugs. They may even have to take prescription medication due to an illness or injury.
You might feel worried, upset, angry, embarrassed, confused or even unsure how you feel. Some days may be harder than others.
Whatever your situation looks like, there is one important thing to remember:
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Download our Hidden Harm workbook for young people here: https://barnsleyrecoverysteps.org.uk/wp-content/uploads/2026/09/Young-Peoples-Handbook-Hidden-Harm-Campaign-.pdf