It can sometimes be challenging to identify if your substance use is becoming problematic, especially if you are surrounded by others who are using substances as well.
To help you assess your situation, we provide the Leeds Dependency Questionnaire (LDQ) and AUDIT-C screening tools. You can complete these self-assessment tools to get an idea of whether you might benefit from support from Barnsley Recovery Steps (BRS).
Reflect on your use of drugs and answer the following questions as honestly as possible.
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The LDQ consists of ten questions, with answers rated on a scale from 0 to 3, giving a maximum score of 30. There are no specific cut-off points for low, moderate, or severe dependence; instead, consider the scale as a continuum. However, a score of 20 or more generally indicates severe dependence.
If you’re concerned about your alcohol use, start by completing the initial three questions below, answering as honestly as you can.
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A score of less than 5 suggests lower-risk drinking.
Scores of 5 or more require you to answer the following seven questions:
If your score indicates increasing or higher risk, you may benefit from brief advice and support. Access this support through Drinkcoach. Use the code BARNSLEY at checkout to receive up to 6 free sessions with an online drink coach, who can offer advice and support to help you reduce and control your drinking.
A score of 20 or more suggests possible physical dependency. It is important not to suddenly stop drinking without medical guidance. You may need medical treatment, such as detoxification. We recommend seeking support from your GP or from Barnsley Recovery Steps.
